Whether you’re an athlete or you’re just working out to develop your muscles, knowing theist protein powder available on the market is essential. The reason behind this is because protein powders can help fuel up your workout, outbuilding and repairing your muscles right after an intense workout.
I’ve decided to provide you with the best protein powder that’s available today, to help narrow down your options. But before anything else, it would be best to know as to what to consider when choosing a protein powder for your own consumption. Continue reading below and go to see what you should look for when purchasing a protein powder for yourself.
Things To Consider When Purchasing A Protein Powder
Checking The Ingredients
The first thing that you need to do is to check the ingredients in the protein powder that you are eyeing. Check for fillers, sweeteners, preservatives, and thickeners. The lesser of the things mentioned, the better.
Checking The Carbohydrates
You also need to check the number of carbohydrates in a protein powder, including sugars and fats. You need to choose the right amount of carbohydrates depending on your fitness goal.
Checking The Concentrations
The next thing that you need to do is to check the concentration of the protein powder and the profile of BCAAs. When it comes to protein powder, you need to make sure that it has everything that you need. Of course, this will include the nine essential amino acids. Check leucine, as this will be an excellent ingredient in every protein powder.
Checking The Protein
Since you’re drinking a protein powder, you need to make sure that you are getting enough amount of protein. So always check the number of the protein.
Top Best Protein Powders
With the number of protein powders on the market today, it can be challenging to choose as to which one you should purchase. So I’m here to help you get to know each of the best protein powder on the market today. I have assessed every best protein powder available today to help narrow down your options.
MyProtein Pro The Whey+
MyProtein Pro The Whey+ is consist of nothing but the finest ingredients today. The protein powder delivers a total of 26 grams of protein for every 32grams of servings. One of the best things about MyProtein Pro The Whey+ is that it has the power to release the BCAAS gradually for muscle building.
When it comes to mixing, you should worry because, despite the fact that it has a grainy texture, you won’t be having issues when it comes to lumps. Of all the available MyProtein Pro The Whey+, chocolate brownie is one of their best.
Bulk Powders Pure Whey Protein
Bulk Powders Pure Whey Protein is one of the most affordable protein powder today. It is considered as a great value because it can give you 24.2grams of protein for every 30grams of serving. One of the best things about this protein powder is that it comes with a lot of flavors to choose from. This means that you no longer have to worry about anything.
Optimum Nutrition Gold Standard 100% Casein
Optimum Nutrition Gold Standard 100% Casein will provide you a total of 24 grams of protein for every 32 grams serving. The protein is sourced from the premium micellar casein, which will ensure that it will be delivered slowly in your muscle. The best time to drink this protein powder is before bedtime.
Healthspan Elite Complete Vegan Protein
Healthspan Elite Complete Vegan Protein come sight 20grams of protein for every 27grams serving. The powder will provide you 100% of your daily recommended intake of Vitamin B12. This is essential because it is almost impossible to get 100% of this vitamin when you’re on a vegan diet. The protein from Healthspan Elite is from brown rice, pumpkin, and pea. This means that this protein powder is complete with all of the essential amino acids that your body needs.
SiS REGO Rapid Recovery+
SiS REGO Rapid Recovery+ has 24 grams of protein for every 70grams serving of this powder. If you need carbs, worry not because it also has a total of 38grams per serving, which will help your body to revere after intense activity. If you love citrus, then you will surely love SiS REGO Rapid Recovery+.
Buying Guide: Choosing The Right Protein Powder
As mentioned above, it can be challenging to choose the right protein powder. A lot of them make promises on how they will provide you the right amount of protein and all the other components for your body. But, I’m here to help you choose the right protein powder in this is by providing you some tips to choose the right way.
Things To Look For
When purchasing a protein powder, the first thing that you need to do is to know the things that you need to look for. You need to know the amount of protein that you will be getting and as well as the amino acids in it. Of course, you also need to know some of the additives that come with it. So make sure that you’re checking the ingredients of that protein powder that you’re eyeing.
The best protein powder to get would be one that will give you a high protein, low carbohydrates, and low fat. All of these three components will provide you balance and aid in the development of your muscles.
Understanding The Types Of Protein
Whey is one type of protein, and this is processed fast and turn into amino acids. It will reach its peak after an hour of taking the protein powder. This means that it will help in the synthesis of the muscles quickly. But take note that the faster the peak level rises, it will also rapidly fall.
Also, whey is known as an anabolic protein since it has the power to accelerate the synthesis of protein. Therefore, providing yours with a quick regeneration of your muscle. Unfortunately, it only has a small effect on the breakdown of the muscle after every workout.
Casein will take a lot of hours for it to start metabolizing, thus creating a slow release of the protein to assist in muscle growth and recovery. Fitness gurus refer to this as an anti-catabolic protein, as it helps avoid the breakdown of excess protein.
The bad thing about Casein is that it will stay in your stomach for a certain period of time. This can make it difficult for you to complete an intense workout since your stomach is full.
Checking The Protein Powder’s Label – What To Avoid
Some people rely on the price because a lot believe that the more expensive the product, the better. But this is not true al of the time, which is why checking the label of the protein powder is essential.
When checking the label, make sure to avoid artificial sweeteners, including saccharin, aspartame, and sucralose. Also, fats and oils are not essential in protein powder as they can only contribute to high cholesterol.
These are all of the information that you need when it comes to knowing the best protein powders on the market. Remember always to check the label and ensure that you’re getting enough number of protein for your powder to be effective.