Top 5 Best Vegan Protein Powders for Bodybuilding

Plant-based recovery is becoming all the rave in the athletic community. Beyond endurance athletes and general fitness buffs, vegan protein powders are now becoming embraced by today’s bodybuilders. And for good reasons.

Plant-based sources of protein have been shown to minimize recovery time, all while helping to reduce muscle fatigue and soreness. As a result, protein producers have developed high-performance blends that offer the same muscle-building nutritional qualities as most animal-based sources. They is to know which types of vegan protein powders to look for.

Qualifying Qualities of Vegan Protein Powders for Bodybuilding

There are a few distinctive qualities that qualify the best vegan protein powders for bodybuilding. They include:

Amino Acid Profile

Perhaps the most important factor to ensure when optimizing muscle recovery and gains is the amino acid profile. These are the vital building blocks for building and sustaining muscle, so opt for products with branch chain amino acids (BCAAs), or better yet, essential amino acids (EAAs) which contain everything you need.

Protein Isolates vs. Protein Concentrates

Protein isolates are typically processed and stripped of their nutritional co-factors. Conversely, protein concentrates contain the same level nutrient composition. For optimal gains, avoid soy protein isolates when buying vegan protein powders.

Other Muscle Recovery Qualities

Some of the top plant-based protein powders for bodybuilding contain ingredients like probiotics, l-glutamine, digestive enzymes and anti-inflammatories (such as tart cherry, turmeric, and ginger concentrate.)

Top 5 Vegan Protein Powders for Bodybuilding

Now that we’ve covered the qualifying factors that define vegan protein powders ideal for bodybuilding, below is a comprehensive review of five of the best products on the market.

PlantFusion Complete Plant Protein Powder Review

Soy-free, rice-free, and gluten-free, PlantFusion Complete Protein is USDA-certified organic plant-based protein powder that’s rich with BCAAs and l-glutamine. The protein is a great tasting blend of pea protein, artichoke protein, sprouted amaranth protein, and quinoa protein.

As mentioned on PlantFusion website “When we started PlantFusion we had one goal in mind… We wanted to make a delicious milkshake out of plants.” Having tasted the vanilla bean flavor (and countless other plant-based protein powders,) I can attest that PlantFusion succeeded in their goal.

A one serving scoop of PlantFusion contains 21 grams of concentrated protein with 4,500mg of BCAAs and 3,350mg of l-glutamine. There are 30 servings in a 2lb tub, so unlike some vegan protein powders, you get a pretty good bang for your buck.

While prices sometimes fluctuate, you can get 2lb tub of PlantFusion Complete Protein for about $32.99.
More Details – Visit Amazon

Garden of Life Sport Organic Plant-Based Protein

As one of the newest products among performance vegan protein powders, Garden of Life Sport Organic Plant-based Protein is packed with muscle-building ingredients. It’s equipped with heavy doses of BCAAs, l-glutamine, probiotics, and Garden of Life’s “Organic Muscle Recovery Blend.” This recovery blend is chock-full of organic concentrated tart cherry, apple, turmeric, goji berry and blueberry.

Garden of Life Sport Organic Plant-based Protein is soy-free, gluten-free, keto-friendly and paleo-friendly (no grain and very low in sugar.) The protein blend includes USDA-certified organic pea protein, garbanzo bean protein, sprouted navy bean protein, sprouted lentil bean protein, and cranberry seed protein. And further solidifying its credibility as a protein powder worthy of serious bodybuilders and athletes, it’s Non-GMO Project verified, NSF Certified for Sport, and “certified clean.”

Unlike other plant-based protein powders that are rich with stevia and other sweeteners, Garden of Life Sport Organic Plant-based Protein is pretty mellow. It’s semi-sweet, very creamy, and tastes pretty good without overpowering the other ingredients in a smoothie, for example.

A two serving scoop contains 30 grams of protein along with 5.5 grams of BCAAs and 5 grams l-glutamine and glutamic acid. In a 28.4oz tub (1.75lbs), that’s 19 total servings. But if you opt for just one scoop servings at 15 grams of protein, you can make it last 38 servings.

Lately, the 28.4oz tub of Garden of Life Sport Organic Plant-based Protein has been going for about $40.85.
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Vega Sport Performance Protein

Whether you’re a professional bodybuilder or just looking to add some muscle, Vega Sport Performance protein is among the most highly-regarded plant-based protein powders.

Providing a whopping 6 grams of BCAAs and 6 grams of l-glutamine per serving, Vega Sport Performance protein is one of the most advanced blends for accelerated muscle repair. It’s also infused with an anti-inflammatory recovery blend that contains turmeric, bromelain, tart cherry and probiotics.

The protein composition is comprised of pea protein, organic pumpkin seed protein, organic sunflower seed protein, and alfalfa protein. It does contain Stevia, and it’s noticeable in the product’s taste. However having tried both the vanilla and chocolate flavors, I found both to taste pretty delicious. They’re a little sweet and perhaps not ideal for those who do not like Stevia. But all in all, I found the flavor to be better than most vegan protein powders.

There are approximately 20 servings in a 2lb tub of Vega Sport Performance, with one round scoop providing 30 grams of quality, plant-based protein. Depending on the flavor you choose, you can buy the 2lb tub for around $39.99.
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Sunwarrior Warrior Blend

As Sunwarrior’s flagship performance product, Warrior Blend is a popular vegan protein powder that’s common on the shelves of most natural health food stores. It’s a non-GMO, USDA-certified organic, 100% raw plant-based protein that contains a modest amount of BCAAs. It also has a bit of ancient sea salt, ground coconut, and MCTs (medium chain triglycerides), which are unique ingredients you don’t see in comparable products.

Warrior Blend is a simple protein powder that contains pea protein, cranberry protein, and hemp seed protein. This raw vegan protein powder is touted for its digestibility and nutrient absorption. For some athletes who train hard and want to ensure rapid recovery, Warrior Blend is the perfect superfood for anyone looking to amplify their gains in the gym.

Warrior Blend comes in Berry, Chocolate, Mocha, Natural, and Vanilla flavors. I personally prefer the vanilla and natural flavors as they pair well without overpowering the other ingredients in the smoothie. Like some of the other products mentioned in this review, it’s a highly-concentrated protein powder and blends phenomenally without any clumping.

While the flavor may impact the price, a 2.2lb tub goes for about $44.99. One scoop serving delivers 21 grams of protein. And at 40 servings per 2.2lb tub, you get a good value for your dollar.
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MRM Veggie Elite Protein

MRM Veggie Elite protein is one of the best bangs for your buck if you’re looking for an affordable vegan protein powder that’s suitable for bodybuilding and gaining mass. The chocolate mocha flavor is packaged in a generous 2.45lb tub whilst the vanilla bean is packaged in 2.2lb tub. Both flavors are priced under $25.99.

Dense with BCAAs and digestive enzymes, MRM Veggie Elite has been designed with an athlete’s body composition goals in mind. It’s a very simple protein concentrate blend that consists of pea protein and brown rice protein, and is sweetened with Stevia and monk fruit extract.

The taste of MRM Veggie Elite is not quite as awesome as some of the other vegan protein powders mentioned in this review. But that’s not to say it’s bad tasting, as it’s still pretty good compared to a lot of other products on the market. You just might get a little sick of it after prolonged use of the same flavor.

Nonetheless, it’s a great value that provides 30 servings in tub, with 24 grams of protein per serving. I recommend it to anyone looking for a quality, affordable protein powder that’s made by a legitimate company.

More Details – Visit Amazon


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