DyNO by RSP Nutrition

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Pre workout supplements have now flooded the market. More people are using these supplements to boost their athletic performance and get the best out of their workout sessions. However, there are so many supplements that it is almost impossible to keep track of new releases. DyNO is a one of the many energizers and pre workout supplements available in the market. This supplement is manufactured by RSP Nutrition and has not really been in the market for long. Upon its release, DyNO catapulted RSP Nutrition back in the limelight – everyone was talking about DyNO. Because RSP Nutrition’s past energizer, Fast Fuel, had been a great hit, people expected DyNO to be equally good or to surpass it.


DyNO’s product label puts it in the category of an energizing pre work out supplement. The makers claim that their product will give users an explosive workout; increase their endurance, help them burn fat, increase muscle mass and give them a faster recovery. This is an impressive list, so let’s see if DyNO will help users to defy their limitations during workouts.

Supplement Facts

DyNO supplement’s formula is almost similar to Fast Fuel. The difference comes in where DyNO has more of what was lacking in its predecessor and also has higher doses. One scoop of the powder supplement is about 8g. the supplement is packed with various types of Vitamins including B, C and lots of minerals.

List of Ingredients

Vitamin B3 – 75 mg (Niacin)

Vitamin B5 – 10 mg (D-Calcium Pantothenate)

Vitamin B6 (Pyridoxine HCl)

Vitamin B12 – 6 mcg (Cyanocobalamin)

Vitamin C – 60mg (Calcium Ascorbate)

Folic Acid – 200 mcg

Calcium – 64 mg (Dicalcium Phosphate)

Acceleration Matrix ­- 516mg

Focus Blend – 1,670mg

Citrulline Malate – 2,000 mg

Beta Alanine – 2,000 mg (CarnoSyn™)

Agmatine Sulfate – 500 mg (AgmaMAX™)

Other Ingredients include – Silicon Dioxide, Sucralose, Acesulfame Potassium, Citric Acid, Natural Flavors and Red #40.

Citrulline Malate is an amino acid that is derived from plants like watermelons. It is known to refine motor skills, prevent muscle weakness and it is one of the well known and researched athletic performance enhancers.

CarnoSyn™ contains Beta Alanine, which is yet another amino acid. It is responsible for improving the body’s athletic capacity as it increases lean muscle mass.

AgmaMAX™ contains Agmatine Sulfate. This is a nootropic compound and as such, it is a neuromodulator that enhances cognition and brain function.

Focus Blend is a mix of N-Acetyl L-Tyrosine, L-Glycine, Taurine and L-Tyrosine. This blend contains several nootropic compounds. These improve mood, foster motivation and promote mental clarity.

Acceleration Matrix ­is a blend of Dicaffeine Malate (Infinergy™), Caffeine Anhydrous, Phenylethylamine Hydrochloride, Higenamine Hydrochloride, N-Methyltyramine Hydrochloride, Rutaecarpine, Rhodiola Root extract and Black Pepper Fruit Extract.

This is where the intense sense of mental alertness and increased work capacity comes from. With this amount of stimulant, (a whooping 400mg of pure caffeine) you will get clean and long lasting energy.

Servings, Jar Sizes and Flavors

With DyNO, you only need a scoop mixed with up to 10oz of water. Its mix ability is really good and it does not clump. DyNO comes in to jar sizes. The smaller jar holds only 5 servings while the bigger one holds 30 servings. A jar of 30 servings retails at just above $30, making it quite cost effective. So far, I have seen three flavors of DyNO. These are – fruit punch, lemonade and the newest flavor, strawberry.


Well, DyNO is one of the few supplements that clinch a top rating on BodyBuilding.com. It has an impressive overall rating of 9/10 stars based on over 190 reviewers. Verified buyers’ reviews give DyNO an average star rating of 8.4/10. This, of course, is a clear indicator of market reception and consumer satisfaction with the product itself in terms of effectiveness. Users report a very significant increase in capacity to workout harder, push their limits and this comes with a greater ability to really focus.


My take – I think RSP Nutrition did an excellent job with this upgrade. The higher doses and the greater than average caffeine content are capable of giving your workout an edge. There musts be greater pump and intense energy where such ingredients are put together. So DyNO nails it. And its flavors are unbelievable!

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