AmiNO Flow is a branched chain amino acid (BCAA) supplement made by Muscle Elements. In addition to containing amino acids, the supplement also has nitric oxide boosting ingredients. This makes it the first ever amino-oxide supplement. AmiNO Flow is a versatile supplement that can be used as a daily amino acid as well as a pre-workout supplement.
Muscle Elements is a fairly new company, but they have already gained quite a reputation. They have several different products in their lineup, including protein powder, creatine, fat burners, and pre-workout supplements.
Muscle Elements makes several claims when it comes to AmiNO Flow. They state on their website that the supplement speeds up recovery from workouts, increases protein synthesis within the muscles, and improves muscular endurance. Additionally, there are nitric oxide benefits that include enhanced muscle pump and fullness. Let’s take a look below at the supplement facts and see if the ingredients support these claims.
There are 12.5 grams in one serving, which is one scoop. AmiNO Flow contains 0 calories. Three main elements are included in the supplement, each providing a different benefit. These consist of Muscle Growth and Recovery Elements, Pump and Transport Elements, and Hydration and Endurance Elements. The ingredients along with the amount include the following:
– Calcium, 100 mg
– Magnesium, 40 mg
– Phosphorus, 150 mg
– Sodium, 80 mg
– Muscle Growth & Recovery Elements:
– Instant BCAA Blend 3:1:2, 5,000 mg
– L-Taurine, 1,000 mg
Pump & Transport Elements:
– L-Citrulline, 2,000 mg
– AgmaMAX (Agmatine Sulfate), 250 mg
– L-Histidine, 125 mg
– L-Ornithine HCl, 125 mg
– Grape Seed Extract 95%, 75 mg
Hydration & Endurance Elements:
– Disodium Phosphate, 250 mg
– Dicalcium Phosphate, 250 mg
– Dimagnesium Phosphate, 250 mg
Calcium, Magnesium, Phosphorus, and Sodium are all common minerals included in many supplements and multi-vitamins. Their effects are well-documented.
The BCAA blend consists of Leucine, Isoleucine, and Valine, which is included in all BCAA supplements. However, most amino acid supplements contain a 2:1:1 ratio whereas AmiNO Flow has a 3:1:2 ratio. There is no optimal ratio, although, Leucine is the most potent amino acid out of the three. BCAAs are known for supporting muscle recovery and growth.
L-Taurine has shown to reduce oxidative stress in the muscles, which increases during exercise. Thus, muscle recovery is improved.
L-Citrulline, as indicated by several studies, increases ATP production while exercising. This assists in being able to perform more reps.
Agmatine Sulfate has demonstrated to increase nitric oxide effects, which results in better muscle pumps.
L-Histidine increases Carnosine levels in the muscles. Carnosine has shown to support muscle development.
L-Ornithine decreases Ammonia levels, which are increased while working out. As a result, muscular fatigue while exercising is reduced as well.
According to one study in 2012, Grape Seed Extract increased nitric oxide production in rats. Studies involving humans are expected to be carried out soon.
Disodium Phosphate, Dicalcium Phosphate, and Dimagnesium Phosphate all serve as electrolytes to assist in balancing fluid levels while exercising. Therefore, muscular endurance is improved and longer workouts can be achieved.
Flavors, Jar Sizes and Price per Serving
AmiNo Flow is available in watermelon and fruit punch flavors. It only comes in one size, which is the 30 servings container. While the regular price is $54.99, the supplement is available at Bodybuilding.com as well as other sites for $34.99. At $34.99, the cost per serving is roughly $1.17.
AmiNO Flow has an 8.7 out of 10 rating on SupplementReviews, where it is also ranked sixth among all BCAA supplements. At Bodybuilding.com, it is rated 9.9 out of 10.
Given the solid ratings on respectable supplement sites, AmiNO Flow is definitely worth taking a look at. While it is kind of pricey, you have to take into account the versatility of the product. It can be used as a daily BCAA, pre-workout supplement, and/or an intra-workout supplement. Therefore, I would say that AmiNO Flow is worth trying.