Review: Flight (Bare Performance Nutrition)

A decent pre-workout supplement can focus your mind and give your body a much-needed burst of energy. Here is a review of Flight from Bare Performance Nutrition – one of the most popular pre-workout supplements on the market, including details about its ingredients and benefits.

Flight from Bare Performance Nutrition

Flight is a pre-workout supplement that has been created by the company Bare Performance Nutrition. The product was launched in 2012.

Bare Performance Nutrition Flight


Bare Performance Nutrition claims that Flight provides bodybuilders and athletes with a pre-training advantage, and can help to increase muscle performance, endurance, mental clarity, and blood flow. The product can be used to lose body fat and increase lean muscle mass. Next up, we’re going to take a look at the ingredients that can be found in Flight.

Supplement Facts

One serving (1 scoop/11.3 grams) of Flight contains 0 calories. The product contains 250 mg of vitamin C (ascorbic acid), 3.2 grams of Beta Alanine, 2.5 grams of Betaine Anhydrous, 1.5 grams of N-Acetyl Tyrosine, 1 gram of Agmatine Sulfate, 250 mg of Caffeine Anhydrous, 200 mg of L-Norvaline, and 100 mg of Theobromine. Here are some of these ingredients in greater detail:

Beta Alanine: This ingredient increases muscle carnosine concentration in the body, making it a powerful force when it comes to increasing power, strength, and endurance during training.

Caffeine Anhydrous: Stimulates the body’s central nervous system by blocking the neurotransmitter adenosine, providing you with a boost of energy when in the gym.

Theobromine: A stimulant that can increase blood flow and energy levels.

Betaine Anhydrous: Studies have shown that this ingredient can improve power and muscle strength, as well as focusing the mind and elevating your mood.

The ingredients included in Flight are often found in other pre-workout formulas and have been found to be safe when consumed prior to training.

Flavors, jar sizes and price per serving

Flight comes in two different flavors – Blue Raspberry and Orange. Bare Performance Nutrition recommend that you consume one scoop of the product per serving. The list price of the product is $34.99 (for 30 servings), which equates to a price of approximately $1.17 per serving – making Flight extremely cost-effective and good value-for-money.


The product currently holds a rating of 8.5 out of 10 on, where it holds the distinction of being ranked the 5th best pre-workout stimulant product on the website, out of a total of 166 products. The product currently isn’t listed on


Although I haven’t tried Flight from Bare Performance Nutrition, I am basing my review on the ingredients of the supplement. Looking at the contents of the product, Flight has no proprietary blends, and contains a mixture of ingredients that have been designed to increase blood flow, focus the mind, and provide you with more energy in the gym. These ingredients are safe to consume, and prove that when it comes to pre-workout formulas, quality is just as important as quantity. Although Flight may not contain as many ingredients as other products, the right ones have been chosen to ensure a more effective workout. The product is also cost-effective, working out at just over a dollar per serving.

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