Review: Gold Standard Pre-Workout (Optimum Nutrition)

Take your training to a new level with Gold Standard Pre-Workout from Optimum Nutrition. This pre-workout formula includes a plethora of ingredients to give you a much-needed edge at the gym, and can help to boost your mental clarity and physical performance. Here is a review of Gold Standard Pre-Workout from Optimum Nutrition, with focus on its nutritional information and ingredients.


Gold Standard is a pre-workout supplement developed by Optimum Nutrition. The product was launched at the end of 2014, making it one of the newer better pre-workouts on the market.


Gold Standard from Optimum Nutrition claims to provide you with everything you need achieve your true strength. Its main ingredient is creatine monohydrate, which can give you the energy you need when training. As creatine draws water into the muscles, it can give your body a fuller, more muscular look over time. Other benefits of the product include a reduction in tiredness, more mental focus, and less muscular fatigue – all of which you will need for more effective workouts when at the gym. Next, we’re going to take a closer look at the ingredients found in the product.


One serving (1 scoop/10 grams) of Gold Standard is 5 calories. Each serving contains 500 IU of vitamin D, 2 mg of thiamin, 20 mg of niacin, 2 mg of vitamin B6, 200 mcg of folic acid, 10 mcg of vitamin B12, and 10 mg of pantothenic acid. The product also contains three proprietary blends – Muscle Matrix, Performance Composite, and Energy and Focus Complex. Some of the ingredients included in these blends are beta alanine, citrulline malate, caffeine, N-acetyl-l-tyrosine, and acetyl-l-carnitine. Here are some of those ingredients in closer detail:

Citrulline malate: Can help to reduce muscle soreness, letting you recover quicker. It can also improve endurance when in the gym.

N-acetyl-l-tyrosine: Increases tyrosine absorption in the body – which can help to improve your mood and focus your energy.

Acetyl-l-carnitine: Helps the body absorb L-carnitine – which helps you to break down fat and turn it into energy.

Niacin: A powerful anti-oxidant that can help with the ‘pump’ effect when training at the gym.

Thiamin: A B-vitamin that encourages the body to use carbohydrates for energy – not muscle.

Panthotenic acid: Another B-vitamin that can help with energy production.

The ingredients included in Gold Standard have been deemed as being safe.


Pulse is available in two flavors – fruit punch and blueberry lemonade. To use the supplement, measure one scoop with water and consume 20 to 30 minutes before training. The list price of the product is approximately $45.99 (for 30 servings), which equates to a price of approximately $1.53 per serving.


The product is currenly has a rating of 8.5 out of 10 on, based on 147 reviews. Gold Standard is currently not ranked on SupplementReviews.


Although I am basing my review on the ingredients in the product (and haven’t consumed Gold Standard myself), there are a number of ingredients here that can help to improve your performance when at the gym. The pre-workout can prevent you from feeling tired during training, help to reduce muscle soreness, and provide you with a boost of energy. Ingredients like caffeine and B vitamins can increase mental alertness and leave you feeling energized.
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