PreCre – Muscle Elements

PreCre by Muscle Elements is the latest addition to the Pre-Workout category. Its is a pre-workout creatine and glycogen blend designed to bolster your energy, strength, muscle mass, power, and mental focus .

Muscle Elements PreCre is packed with several different ingredient blends including multiple forms of creatine, all of which offer great results. PreCre offers a completely new approach to pre-workouts as well as creatine supplementation through applying creatine as its foundation. I got my hands on a bottle of PreCre and did some research on its ingredients. This review can help you decide whether PreCre by Muscle Elements is worth checking out.

PreCre Supplement facts

The ingredient profile is great. Muscle Elements went above and beyond with this pre-workout and creatine supplement. If you are looking for a well-rounded pre-workout, PreCre is definitely worth checking out. One serving of PreCre will give the user a total of 40 calories from 10 grams of carbohydrates. It also contains 150mg of Calcium, 36mg Magnesium, 130mg Phosphorus and 70mg of Sodium. Starting from the top of the 1.65g proprietary, which represents one serving of Muscle Elements PreCre, we have a mix of the following:

Proprietary Blend 1,650 mg

PreCre 2· Caffeine Anhydrous]
· 5g Highly Branched Cyclic Dextrin
· 5g Creatine
· PTS Surge
· 1.5g Betaine
· Beta alanine
· 5g Cyclic Dextrin
· 1.2g Beta Alanine
· Caffeine Anhydrous
· Taurine

Other ingredients include:

Guarana extract
A herbal extract native to South America which contains caffeine. PreCre contains 200mg per serving or per scoop.

CreaPure (Creatine Monohydrate)
CreaPure is a brand of Creatine monohydrate, which is one of the most well-studied ergogenic forms of creatine found in several bodybuilding supplements owing to its effectiveness. Creatine monohydrate is used to bolster energy within the muscles for improved anaerobic exercise. Some dosages used include 3g per day for a 28 day period. I have covered details of CreaPure here: Creatine

Beta-Alanine (as CarnoSyn)
This is beta-alanine, a nonessential amino acid used to lean muscle mass and ameliorate athletic performance. A dosage of 3.5g CarnoSyn a day has been shown to boost workout performance. I have covered Beta-Alanine in details here: Beta-alanine

This is a trademarked compound which provides piceid, resveratrol, piceatannol, pterostilbene and resveratrol, among other ingredients. The ingredients in PreCre, most notably pterostilbene, are used to ameliorate blood flow for greater muscle pumps.

Di-Calcium Phosphate, Di-Sodium Phosphate and Di-Potassium Phosphate electrolytes
These are compounds which affect fluid balance in your body and are essential minerals in order for the body to function properly.

DMAE or Dimethylaminoethanol
This is a compound which is biochemical precursor to acetylcholine. PreCre contains 150 mgs per scoop/ per serving.

N-Acetyl Tyrosine
This is a combination of the amino acid tyrosine and acetic acid which is found in foods such as cheese, yogurt and fish. PreCre contains 500 mgs per scoop/per serving.

Cop Max (Creatinol o phosphate)
Although it is close to creatine in its chemical structure (a creatine-analog), its function is near that of beta alanine in terms of its effect. PreCre contains 500mgs per scoop/ per serving.

Modified Glucose Polymers (Maltodextrin)
An ingredient from glucose units derived from carbohydrate sources such as potatoes, corn and rice. Carbohydrates are supplemented with so as to enhance workout energy and power. PreCre provides 5gms per serving/ per scoop.

Cyclic Dextrin
This is a fast carbohydrate derived from the enzymatic breakdown of amylopectin. PreCre provides 5gms per scoop/ per serving.

PreCre – Flavors, jar sizes and Price per Serving

Muscle Elements PreCre comes in 2 different flavors: Fruit punch and Watermelon. Each bottle provides a total of 30 servings and it costs around $35 which is not bad at all, particularly considering all the components in PreCre. This translates to approximately $1.15 per serving. When you consider the extensive ingredient profile combined with the great taste, Muscle Elements PreCre is quite affordable and worth checking out in case you are looking for an effective, and more complex pre-workout supplement.

Muscle Elements PreCre needs to be used in conjunction with exercise for maximum results. Mix 1 scoop of PreCre with 6 to 8 ounces of water around 15 to 20 minutes before your workout.


Muscle Elements PreCre is listed on SupplementReviews website with an overall rating of 8.5. It is also listed on with an overall rating of 9.8 from 13 reviews.

The Verdict on PreCre

Overall, Muscle Elements PreCre is quite a remarkable pre-workout, creatine mix. Its ingredient formula is amazing, and the studies and research behind the ingredients are comforting. If you are searching for a pre-workout formula to enhance your workout performance and improve your training intensity, you will definitely want to check Muscle Elements PreCre out.

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