True Mass from BSN: Reviewed

True Mass, as its name suggests, is one of the best mass gainer supplements. It is created by BSN. Now, BSN is an award winning sports nutrition manufacturer that was founded in 2001. Since its inception, the company has formulated numerous supplements; pre workouts, proteins, performance enhancers and they even have the DNA series supplements. True Mass is just one of their many protein supplements. It was engineered to give body builders an edge in muscle gain and strength. It is good to know that this formula was reinvented later on to create the True Mass 1200 supplement. The difference between the two lies primarily in the protein to carbohydrates ratio.


True Mass from BSN is designed to support muscle gain and increase muscle size. BSN claims that this is the product that contains their signature protein formula for optimum synthesis of muscle protein, enhancement and growth of lean muscles and it is also great for weight management. BSN goes ahead and states categorically, that True Mass’ special blend of carbohydrates will provide sufficient calorie support after the users’ most intense work out. So in essence, this supplement doubles up as a mass gainer and a post work out supplement. It is also packed with a healthy dose of fats that provide more energy to help the body recover after the extreme exertion in the gym.

Supplement Facts

This earlier version of True Mass is made up of 2:1 carbohydrates to protein ratio. For every serving, you get up to 45g of proteins, 90g of carbohydrates, 6g of fiber and a whooping 700 calories. It is clear now why True Mass easily doubles up as a post work out supplement – notice the emphasis on energy giving ingredients. Below is a more detailed list of ingredients, broken down into constituent compounds.

List of Main Ingredients

Calories – 700

Protein (46g)

Total Fat (17g)

Calories from Fat 150

Saturated Fat (4g)

Total Carbohydrate (90g)

Sugars (14g)

Dietary Fiber (6g)

Sodium (300mg)

Potassium (900mg)

Cholesterol (130mg)

Other Ingredients

Protein Matrix, Sunflower Powder, Maltodextrin, Cocoa that has been Processed With Alkali, MCT Powder, Polydextrose, Lecithin, Gum blend, Sucralose, Acesulfame Potassium, Natural And Artificial Flavors. Gum Blend that consists of Xanthan Gum, Guar Gum, Cellulose Gum and Gum Arabic. Sunflower Powder blend of Sunflower Oil, Sodium Caseinate, Corn Syrup Solids, Soy Lecithin etc

The protein matrix consists of; Whey Protein Concentrate, Milk Protein Isolate, Whey Protein Isolate, Calcium Caseinate, Hydrolyzed Whey Protein, Egg Whites. These are all combined to provide different amino acids and they each have a different rate of absorption. This ensures that your body has a constant supply of muscle building blocks.

Glycogen Uptake Blend – this is the carbohydrates matrix that ensures a steady supply of energy for both recovery and during intense workouts.

MCT Powder is a blend of Medium Chain Triglycerides, Disodium Phosphate, Non-Fat Dry Milk and Silicon Dioxide. This is yet another source of energy and appetite suppressants. Additionally, they facilitate oxidation of fats over carbs – great for maintaining body weight.

Fiber in the supplements improves the general health of the digestive system to facilitate smooth uptake of the numerous minerals and vitamins contained in True Mass.

Servings, Jar Size, Flavors and Price

A container of True Mass has approximately 16 servings. A serving size equals 3 scoops of the powder supplement. This is about 165g. As far as I can tell, this mass gainer comes in only one jar size. Good news is that it has several flavors. These include – Chocolate Milkshake, Strawberry Milkshake, Vanilla Ice Cream, Cookies & Cream, Banana and Chocolate Peanut Butter. A container retails at around USD 36.95- USD 45.99.


For an objective rating score, I looked at True Mass scores an impressive 8.8/10 rating from over 500 reviews of verified purchases. Furthermore, its unique tastes and flavors have earned it more excellent rating scores of between 8/10-10/10 stars based on the different flavors available. So what is it that users liked most about True Mass? Well, for starters, they were very happy by the powders Mix-Ability. Two, it breaks down fast giving them instant energy during and post work out. Three, they have seen the products results as it has helped them gain muscle.


Well, I think BSN packed a mean supplement here. Just look at the protein and the carbs contained in this mass gainer. It is an impressive amount. If you want to know the real worth of a supplement, just read through the ingredients list. True Mass definitely delivers the expected results!


Leave a Comment